Get ready to feel steadier, calmer, and more confident in how you handle life.
I’m excited to introduce Strength & Resilience, a six-week group coaching experience designed to help you reconnect with your strengths, build real-life resilience, and develop the skills to handle life with more confidence and steadiness.
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Together, we’ll learn how to recognize stress early, use your strengths intentionally, and build practical coping tools that actually work in the real world. We’ll also practice happiness on purpose because resilience isn’t just about getting through life, it’s about learning how to enjoy it.
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You’ll get weekly coaching, a supportive community, and resources built specifically for this program.
Course starts March 11th
6-Week Group Coaching + Online Community
Join the Group for $395
What You'll Walk Away With
By the end of six weeks, you’ll:
✔ Understand how stress builds and how to interrupt it
✔ Recognize your strengths and use them intentionally
✔ Notice emotional overload before it takes over
✔ Develop coping skills you can use every day
✔ Reconnect with enjoyment and positive experiences
✔ Trust yourself more under pressure
✔ Move forward with clearer intention​
You’ll feel more steady even when life is stressful.
Join Strength & Resilience
We can’t ignore everything happening around us and most of us don’t want to.
But we also don’t have to feel constantly overwhelmed by it.
Strength & Resilience isn’t about putting your head in the sand. It’s about building the steadiness and confidence to stay engaged with life without losing yourself in the stress.
What's Included?
Weekly Group Coaching
We meet weekly in a small-group coaching session where we explore each week’s topic together, learn practical tools, and talk through real-life challenges. These sessions combine teaching, discussion, and coaching so you can apply what you learn right away.​
We’ll meet live each week on Wednesdays: March 11, 18, 25, April 1, 8, and 15
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Session Replays Available
​If you need to miss a session or want to revisit the material, replays will be available for a limited time after each meeting.
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A Supportive Community
You’ll be part of a supportive group of people who are also working to handle life in healthier ways. Many participants find that simply realizing they’re not the only one navigating stress and change is incredibly powerful.
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Resources Built for Real-Life Change
You’ll receive guided exercises, reflections, and tools designed specifically for Strength & Resilience to help you practice what you’re learning between sessions.
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This program is grounded in positive psychology and behavior change science, focusing on building strengths, increasing self-awareness, and developing practical skills that support lasting change.
Registration is Open!
Why This Matters Now
So many of us feel overwhelmed and exhausted by the constant flow of work pressure, home responsibilities, social media, and the state of the world.
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The pace of life feels faster, the pressure feels heavier, and it’s easy to slip into daily stress spirals - reacting instead of living, just trying to get through the week.
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Modern life is asking a lot of each of us, and without the skills, tools, and support to cope well, it’s easy to feel stretched thin. Life isn’t slowing down, and the pressure keeps coming.
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Strength & Resilience is a chance to pause, reset, and build the skills to handle life differently so you can feel steadier, more in control, and more present in your own life.
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A practical, supportive program designed to help you navigate life with more confidence and intention.
What People Are Saying
This is exactly what I needed. I needed a positive direction for my life and a way to break down and reconcile the things that have prevented me from attaining a happier life.
The stress buildup makes so much sense now. I can actually see my pattern forming before I’m in it.
I keep making different decisions now… and they make me feel better every time.
One of the most impactful practices I found helpful was the idea of intention versus achieving goals. It helps me to go in the direction I want. This way I can achieve consistent growth in the right direction.
This program allowed me to combine setting intention alongside emotional bodily awareness to truly cultivate a strong and deep happiness. I feel like I have gained more resilience, allowing myself to embrace a growing band of contentment.
Investment & Enrollment
Strength & Resilience is a six-week live group coaching experience designed to create practical, lasting change in how you handle stress and emotional overload.
$395
Your enrollment includes:
• Six live weekly group coaching sessions
• Guided exercises and program resources
• Access to a supportive group community
• Tools and practices you can continue using long after the program ends
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Think of this as an investment in skills you’ll use for years
not just six weeks.​
Stress doesn’t go away.
But your ability to handle it can grow.
Most people try to change habits, improve relationships, or build better lives without ever learning the skills that help them stay steady when life gets challenging.
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So progress often falls apart when pressure shows up.
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Strength & Resilience helps you build those skills.
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In this program, you’ll learn how to:
• Recognize challenges early and handle them with more clarity
• Use strengths you already have
• Respond instead of react under pressure
• Build confidence through real-life wins
• Develop practical tools that help you navigate life more steadily
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Resilience isn’t toughness. It’s skill.
And skills can be learned.
How the Program Works
Each week builds practical skills you can apply immediately.
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Week 1 – Attention & Awareness
Start noticing what shapes your experience.
Learn how attention influences mood, reactions, and daily experience and how small shifts in awareness can change how you move through your day.
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Week 2 – Strengths
Reconnect with what’s already strong in you.
Identify and use the abilities and qualities that already help you navigate challenges and move forward.
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Week 3 – Signals & Self-Awareness
Recognize challenges before they take over.
Learn to notice early emotional and behavioral signals so you can respond more intentionally instead of reacting under pressure.
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Week 4 – Past Resilience
Remember what you’re capable of.
Look back at challenges you’ve already navigated and build confidence from the strengths and skills you’ve developed along the way.
Week 5 – Happiness on Purpose
Practice enjoyment and stability, not just survival.
Develop simple practices that build positive emotion and help life feel lighter and more manageable.
Week 6 – Intentional Coping & Direction
Leave with clarity and confidence.
Create a personal approach for handling challenges and moving forward with intention and self-trust.
Throughout the program, we use practical coaching tools to help you move through life with more confidence and steadiness.