Stop trying to fix yourself and start
becoming yourself.
You don’t need to be broken to change.
You don’t need a label to belong.
You just need a place to start — and permission to become who you truly are.
This is where you stop trying to fix yourself and start becoming yourself.
I built Embrace Your Today for those people — for the ones who are curious, questioning, or quietly struggling.
For anyone who senses there’s more to life than getting by, and is ready to uncover the person they were always meant to be.
Coaching Programs
The 100 Day Reset is a guided private coaching journey designed for people ready to make real, lasting change.
Whether you want to quit drinking, take a break from alcohol, or cut back, this is your chance to rebuild your confidence, learn to manage stress and emotions, get clear about what's important to you, and reconnect with yourself.
Become YOu Coaching
The Become You private coaching program empowers clients who have built a solid foundation to embark on a transformative journey toward deeper growth, unwavering self-trust, and lasting happiness.
Over the course of four months, you will dive deep into your purpose, redefine your priorities, and unlock your full potential, all while taking actionable steps to create the life you desire.
Community
The Embrace Your Today Community is where everything comes together. A place to stay grounded, inspired, and connected with others walking a similar path.
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You'll have access to six live meetings a week and an online space with group discussions, reflection prompts, and plenty of encouragement.​
Not sure where to begin? Let’s figure it out together.
Schedule a free 30-minute consultation. We’ll talk through your goals, where you are on your journey, and which approach fits you best. Whether you're looking to take a break, build awareness, or dive into a structured coaching program we'll figure it out together.
The Embrace Your Today Framework
The Embrace Your Today Framework guides you through the process of returning to yourself — not the version the world expects, but the one that’s been waiting underneath all along.
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You don’t have to start over. You just need to slow down, notice what’s happening, and build a life that feels aligned with your values and peace of mind.
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Awareness
See yourself clearly. Learn to recognize your emotions, triggers, and patterns with curiosity instead of judgment.
Direction
Move with purpose. Clarify what truly matters and take steps that align with your values and goals.
Confidence
Trust yourself again. Through self-awareness and emotional understanding, you’ll rebuild confidence from the inside out.
Action
Live with intention. Turn insight into steady, sustainable growth through daily mindful choices.
Every element of Embrace Your Today, from the Alcohol Performance Review to private coaching and community, is built around this framework.
It’s not about fixing yourself. It’s about uncovering the version of you that’s been there all along — capable, grounded, and free.
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Why I Created This Work
When I took a 100-day break from drinking, my life was a mess. My family had encouraged me to stop, and I thought setting a short goal might help me clear my mind, reset, and learn to moderate.
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But something unexpected happened - I found that my life was better without alcohol. The noise quieted. The fog lifted. I started to feel like myself again. Ten years later, I still choose sobriety. Not because I'm afraid I can't control it, but because I wouldn't give up this life for an occasional drink.
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My shame wasn't about drinking, it was about how I spoke to myself, how small I felt, and how I kept believing that I was broken. When I discovered life coaching, everything began to change. I learned to challenge the stories I told myself, to listen to my emotions, and to rebuild trust in who I am. That process - learning how to become me - transformed everything.
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And I realized something: there was nowhere for people like me before things got bad. There's support when life falls apart, but almost none when you're just beginning to feel that something isn't right - when you're drinking more than you want to, or simply losing sight of who you are.
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I built Embrace Your Today for all of us.
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For the ones who are curious, questioning, or quietly struggling. For those who want to find themselves again - without labels, without shame, without having to call it rock bottom.
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This framework combines everything I've learned - life coaching, happiness and positive psychology, mindfulness-based relapse prevention, CBT, community reinforcement, family recovery, and more. I've strived to create a supportive environment for everyone on the journey.
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You don't need to be broken to change.
You don't need a label to belong.
You just need a place to start and permission to become who you truly are.
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