You don't have to decide about forever.
Start with 100 days.
If you've been thinking about quitting drinking, taking a break, or simply wondering what life would feel like without alcohol, you don't have to have everything figured out before you start.
100 Days of Sobriety is private coaching designed to help you stop drinking for 100 days, with practical support for cravings, habits, stress, social situations, and all the moments when not drinking gets difficult.
Along the way, we'll work on more than simply not drinking. You'll learn more about yourself, build skills you can use long after the 100 days are over, and start creating a life that feels good without needing alcohol to change how you feel.
Ready to take the first step?
What We’ll Work On
100 Days of Sobriety is about more than getting through 100 days without drinking. It's about understanding yourself, learning what works for you, and building skills you can use long after the 100 days are over.
Understand Your Drinking: We'll look at the habits, cues, emotions, stress, and situations that influence your drinking. The goal isn't to label you, it's to better understand what's happening so you can do something about it.
Practical Tools That Work in Real Life: You'll develop strategies for cravings, the "witching hour," social situations, stress, routines, and the moments when drinking feels automatic. We'll experiment, see what works, and adjust as you go.
Build Self-Trust: Instead of relying on rules about what you should do, you'll practice making intentional decisions and following through on them. Every small success gives you evidence that change is possible.
Mindfulness and Emotional Awareness: You'll learn to notice thoughts, feelings, urges, and patterns without immediately reacting to them. That little bit of space can make a big difference when you're trying to change an automatic behavior.
Make Life Better, Not Just Alcohol-Free: Not drinking creates space. We'll also work on what you want to put into that space — happiness, connection, hobbies, meaning, rest, fun, and the ordinary things that make life feel good.
The goal isn't to become better at being sober.
It's to use these 100 days to learn how to create change, and decide what you want to do next.
What's Included
13 Private Coaching Sessions: Personalized one-on-one coaching throughout your 100 days. We'll focus on what's actually happening in your life, what you're struggling with, and what will help you keep moving forward.
Your Personalized 100-Day Plan: There's no one right way to do this. Together, we'll develop strategies based on your drinking patterns, goals, challenges, and life.
The Complete 100 Days Library: Access lessons, tools, exercises, and resources throughout the program so you have support between our sessions.
100 Days of Sobriety Journal: A guided journal to help you reflect, notice what's changing, and get more out of the experience.
Support Between Sessions: You don't have to wait until our next call when something comes up. You'll have access to me between sessions for questions, support, and those moments when you need another perspective.
Community + Group Meetings: You'll also have access to Embrace Your Today and its optional live meetings throughout your 100 days.
Hi, I'm Austin
In 2015, I decided to take my own 100-day break from drinking.
I didn't know exactly where it would lead or what I would decide when those 100 days were over. I just knew I needed to do something different.
More than 11 years later, I still haven't had a drink.
Since then, I've spent years helping other people make changes in their lives and their drinking. Along the way, I've also spent a lot of time learning about addiction, behavior change, mindfulness, and the many different ways people successfully change.
One of the most important things I've learned is that my decision doesn't have to be yours.
I won't try to convince you to stay sober forever or tell you what your life should look like on Day 101. I'll help you through these 100 days, understand what's working and what's getting in the way, and develop practical skills you can use well beyond the program.
Because ultimately, these aren't my 100 days.
They're yours.
My Training & Experience
I bring both lived experience and professional training to this work, including:
-
Certified Professional Life Coach
-
Certified Group Coach
-
Certified Transformational Life Coach
-
Certified CBT Coach
-
Certified Life Transition Coach
-
Adjunct Professor teaching addiction in an MSW program
-
Training in Motivational Interviewing, SBIRT, mindfulness, addiction science, and behavior change
-
More than a decade of personal experience living alcohol-free
