You don't have to decide about forever.
Start with 100 days.
If you've been thinking about quitting drinking, taking a break, or simply wondering what life would feel like without alcohol, you don't have to have everything figured out before you start.
100 Days of Sobriety is private coaching designed to help you stop drinking for 100 days, with practical support for cravings, habits, stress, social situations, and all the moments when not drinking gets difficult.
Along the way, we'll work on more than simply not drinking. You'll learn more about yourself, build skills you can use long after the 100 days are over, and start creating a life that feels good without needing alcohol to change how you feel.
Ready to take the first step?
There’s More to 100 Days Than
Not Drinking
100 Days of Sobriety isn't about spending 100 days getting better at not drinking. It's an opportunity to understand yourself, practice doing things differently, and build skills you can use long after the 100 days are over.
Our work will evolve throughout your 100 days, based on what you're experiencing and what you need most.
Phase 1
Intention
We'll define your goals for the 100 days, why this matters to you, and what you want to get out of the experience. We'll also talk about what success looks like, without turning the 100 days into a test of perfection.
Phase 2
Awareness
We'll identify your patterns, signals, triggers, routines, predictions, and stress progression. The more you understand what leads up to drinking, the more opportunities you have to change what happens next.
Phase 3
Practice
We'll develop practical strategies for cravings, stress, social situations, routines, and different levels of risk. You'll experiment with tools, learn what works for you, and adjust along the way. And when things don't go according to plan, we'll work on how to respond and keep moving.
Phase 4
Build
As alcohol takes up less space, we'll broaden the work. We'll explore emotions, communication, relationships, mindfulness, connection, happiness, hobbies, and the things that make your life feel more like yours.
Phase 5
Choose
Toward the end of the 100 days, we'll look at what you've learned. What's different? What worked? What do you want to keep? What needs more attention?
Then you'll decide what comes next.
The goal isn't for me to make that decision for you. It's for you to be better equipped to make it for yourself.
What's Included
13 Private Coaching Sessions: Personalized one-on-one coaching throughout your 100 days. We'll focus on what's actually happening in your life, what you're struggling with, and what will help you keep moving forward.
Your Personalized 100-Day Plan: There's no one right way to do this. Together, we'll develop strategies based on your drinking patterns, goals, challenges, and life.
The Complete 100 Days Library: Access lessons, tools, exercises, and resources throughout the program so you have support between our sessions.
100 Days of Sobriety Journal: A guided journal to help you reflect, notice what's changing, and get more out of the experience.
Support Between Sessions: You don't have to wait until our next call when something comes up. You'll have access to me between sessions for questions, support, and those moments when you need another perspective.
Community + Group Meetings: You'll also have access to Embrace Your Today and its optional live meetings throughout your 100 days.
Hi, I'm Austin
In 2015, I decided to take my own 100-day break from drinking.
My plan was to take a break from alcohol, reset myself, and start drinking again on day 101. It turns out I learned more about myself than I anticipated.
More than 11 years later, I still haven't had a drink.
Since then, I've spent years helping other people make changes in their lives and their drinking. Along the way, I've also spent a lot of time learning about addiction, behavior change, mindfulness, and the many different ways people successfully change.
One of the most important things I've learned is that my decision doesn't have to be yours.
I won't try to convince you to stay sober forever or tell you what your life should look like on Day 101. I'll help you through these 100 days, understand what's working and what's getting in the way, and develop practical skills you can use well beyond the program.
Because ultimately, these aren't my 100 days.
They're yours.
My Training & Experience
I bring both lived experience and professional training to this work, including:
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Certified Professional Life Coach
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Certified Group Coach
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Certified Transformational Life Coach
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Certified CBT Coach
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Certified Life Transition Coach
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Adjunct Professor teaching addiction in an MSW program
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Training in Motivational Interviewing, SBIRT, mindfulness, addiction science, and behavior change
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More than a decade of personal experience living alcohol-free
