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Group coaching · On Demand Course · 100 days · $296
You've decided something with drinking isn't working anymore. Now what?
100 Days is a guided experience designed to help you understand why alcohol keeps showing up, build practical tools, and create change that actually lasts.
No labels. No pressure. No forever decisions.
WHY THIS FEELS SO HARD
Changing drinking isn't just about removing alcohol.
Many people focus on the drink itself. But alcohol often gets hired for jobs - things it's been quietly doing that feel necessary. When you try to remove alcohol without understanding the jobs, something important gets left behind.
Stress relief
Escape
Reward
Fun
Confidence
Connection
The issue isn't that alcohol had a job. The issue is when one thing slowly becomes responsible for too many of them.
Understanding the job changes everything.
WHAT YOU'LL LEARN
Over 100 Days you'll learn how to:
Understand the job.
Learn to recognize what alcohol has been helping with beneath the surface — and why that matters more than trying harder.
Respond differently.
Use practical tools that help interrupt autopilot and create new choices — not perfectly, but consistently.
Notice the pattern.
Identify signals, triggers, and situations where alcohol tends to show up — and start to see them coming.
Build self-trust
Develop confidence through small wins and real-life practice. Self-trust grows from following through, not from deciding harder.
WHAT'S INCLUDED
Support built for real life.
Weekly Group Coaching
A live coaching session each week with Austin. Bring what's actually happening in your life and work through it together.
Short Videos and Guided Lessons
A full library of practical content you can access anytime, on your own schedule.
Worksheets and Practical Tools
Built for use in real life — not just for reading and setting aside.
Community Support
You're alongside others doing the same work. Not to compare, but to realize you're not the only one.
Real-life Practices
Tools that start to become part of how you move through your day, not just things you try once.
Full Access to Embrace Your Today
The community continues between sessions with multiple live meetings each week.
This isn't about information alone. It's about learning and applying what works in your own life.
Everything inside 100 Days is built from the same work I use in private coaching.
It's been shaped through real conversations and real-life application - and grounded in a deeper understanding of addiction, behavior change, and how people actually create lasting change.
These aren't tools you try once and forget. They become part of how you move through your day.
WHAT THIS LOOKS LIKE IN REAL LIFE
Not perfectly.
Just differently.
You show up to a weekly call and talk through what's actually happening - not hypotheticals. You leave with something simple to focus on.
During the week, something comes up. Instead of going straight into the usual pattern, you pause, recognize it, and try something different.
You start to notice things earlier. You begin to trust yourself again.
This is for you if you know something isn't working but don't want an all-or-nothing approach. If you've tried to figure it out on your own and keep ending up in the same place. If you want to understand yourself instead of constantly negotiating with yourself.
100 DAYS GROUP COACHING
Total Investment
$296
ONE TIME
Payment options available · Join anytime · 100-day access
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Weekly live group coaching — Mondays at 7:30 PM Eastern
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Full resource library — videos, tools, and guided lessons
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Worksheets and real-life practices
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Access to Embrace Your Today community
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Join anytime · Can't make a session? Replays available
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7-day refund if it's not the right fit