Change Your Relationship With Alcohol Without an All-or-Nothing Approach
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100 Days is a weekly coaching group designed to help you change your relationship with alcohol by building a strong foundation in your day-to-day life.
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You’re not following a strict program or checking boxes.
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Instead, you’ll learn practical tools to understand your patterns, respond to stress, and make decisions that actually feel aligned with who you want to be.
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Each week, you join a live coaching call, bring what’s coming up in your real life, and we work through it together.
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During the week, you use the tools when you need them—not on a fixed schedule—and stay connected through the community as you go.
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This is where you learn how to handle real life without falling back into old patterns.
Ready to Start The 100 Days?
What This Is
This is where you begin changing your relationship with alcohol in a way that actually fits your life.
Not through rules.
Not through willpower.
Not by avoiding everything.
But by learning:
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what’s driving the behavior
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how to respond differently in real time
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and how to build something that feels better to live in
This is about creating a foundation so change becomes something you can actually sustain.
Inside 100 Days
Weekly Group Coaching
You’ll join a live session each week where we talk about what’s actually coming up in your life - not hypotheticals. This is where things start to click. You’ll hear yourself differently, see patterns more clearly, and leave with a way to handle the week ahead.
Guided, Flexible Focus
There’s no rigid step-by-step path here, but you’re not on your own either.
Each week, we’ll point you toward what typically matters most (stress, habits, triggers, emotions), and you’ll focus on what’s actually relevant to you. Because the truth is this doesn’t happen in a straight line.
100 Days Resource Library
You’ll have access to a full library of short, practical videos and tools you can use anytime.
When something comes up - you go to it - not the other way around.
Topics include:
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Triggers, cues, and patterns
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Stress (before it turns into something bigger)
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Self-trust
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Emotions and how to respond to them
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The different “jobs” alcohol is doing
Community Support
You’ll be in a space with other people doing the same work.
Not to compare or compete, but to realize you’re not the only one thinking or feeling this way.
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There’s no start or end date you can join anytime and stay as long as it’s helpful.
This Is Exactly What I've Been Looking For
What This Looks Like in Real Life
You show up to a weekly call and talk through what’s actually happening.
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You leave with something simple to focus on (not 10 things).
During the week, something comes up and instead of going straight into the usual pattern, you pause, recognize it, and try something different.
Not perfectly. Just differently.
You use the tools when you need them.
You start to notice things earlier.
You begin to trust yourself again.
This is for you if:
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You know something isn’t working but don’t want an all-or-nothing approach
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You’ve tried to figure it out on your own and keep ending up in the same place
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You want to understand yourself instead of constantly negotiating with yourself
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You’re ready to change something - even if you don’t know exactly what that looks like yet
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Who This Is Not For
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If you want a strict, step-by-step program with daily assignments
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If you’re looking for someone to tell you exactly what to do
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If you’re only interested in short-term control instead of long-term change
What You'll Work On
Inside 100 Days, you’ll focus on a few key areas that change everything:
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Understanding your triggers, patterns, and habits
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Learning why alcohol shows up, and what it’s doing for you
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Recognizing early signals before things escalate
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Building simple, real-life tools for stress and decision-making
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Strengthening self-trust through small, consistent actions
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Creating a way of living that feels better without relying on alcohol
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These are the same tools I use in my private coaching and group programs where real change is happening every day.
This is More Than Tools
Everything inside 100 Days is built from the same work I use in my private coaching and group programs.
It’s been shaped through real conversations and real-life applications, but also grounded in a deeper understanding of addiction, behavior change, and neuroscience through my teaching and curriculum work with professionals.
These aren’t tools you try once and forget.
They start to become part of how you move through your day, how you respond to things, how you think, and how you take care of yourself.
I know that because I’ve watched it happen, over and over again.
Investment & Enrollment
Weekly live coaching and support
Access to Embrace Your Today Online Community
Tools, practices, and ongoing guidance
Total Investment
$296
Payment Options Avaliable
Your enrollment includes:
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100 Day access to everything
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Live weekly group coaching session
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Coaching every Monday at 7:30 Eastern
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Guided exercises and program resource
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Access to a supportive group community
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Tools and practices you can continue using long after the program ends​
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Join anytime​
Support That Helps You Move Forward
You're Not Doing This Alone
One of the most important parts of this experience is that you’re not doing it on your own.
You’ll be alongside other people who are in a similar place, thinking about their relationship with alcohol, trying new approaches, and paying attention to what’s actually working.
You’ll hear how others think about things and what they’re noticing. What’s been hard, and what’s starting to shift. And often, that’s where things really click.
It helps you understand:
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you’re not the only one
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your patterns make sense
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and there’s more than one way forward
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You’ll also have access to Embrace Your Today. Our online supportive community space to stay connected, reflect, and keep engaging with the work as it shows up in your real life.
Inside Embrace Your Today, you have:
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Multiple live group meetings each week you can join when it fits your schedule
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Weekly themes that help guide your focus without adding pressure
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Additional tools and resources you can come back to when you need them
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A community of people you can reach out to who understand what you’re working through