APR Intensive is a 3-week coaching experience designed to help you interrupt your patterns, understand what’s driving them, and start making different decisions in real life.
At some point, you’ve probably caught yourself thinking:
“I should probably do something about my drinking…”
Not because things are out of control but because something about it just doesn’t feel right anymore.
You’ve tried to adjust it. Cut back a little. Be more intentional.
And sometimes that works.
But then it slips.
And you find yourself right back where you started, asking, “Why does this keep happening?”
That’s usually where people either push it aside or jump straight to something extreme.
There’s another way to approach this.
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The Alcohol Performance Review (APR) Intensive is a 3-week coaching experience designed for this exact moment.
Let’s Work on This Together
We kick things off April 29th! Live sessions on April 29, May 6, and May 13 at 7:30 PM Eastern.
Understand the Job
Here’s what most people get wrong:
They try to control the behavior without understanding what’s driving it.
But alcohol is usually doing something:
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helping you unwind
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feeling more creative
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making social situations easier
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giving you a break from your day
If you don’t understand the job it’s doing you'll keep coming back to it even when you don't want to.
This Is Exactly What I've Been Looking For
What You’ll Have for the Next 3 Weeks
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Weekly live coaching where we work through your actual situations
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Simple daily prompts to help you stay aware and take action
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Real-time support when something comes up
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Focused tools that help you understand what’s happening and respond differently
Inside APR Intensive
In this intensive, you’ll learn how to:
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see what’s actually happening in the moment
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interrupt the pattern (without forcing it)
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and start making decisions that feel aligned with you
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You're not implementing rules or relying on willpower.​
What Makes This Different
This isn’t a course, a workshop or a once a week meeting.
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For three weeks, this becomes something you’re actively working on with support from a small group and coach.
That means:
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When something comes up, you don’t wait you mention it
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You get real-time guidance, not guesswork
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You start seeing changes within days, not months
You’re not just learning about your patterns.
You’re changing them while they’re happening.
This Is Exactly What I've Been Looking For
What This Looks Like in Real Life
Week 1 Start Changing It
You’ll learn how to use a simple tool (Job Assignment) to understand what alcohol is doing for you and begin interrupting the pattern immediately.
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Week 2 Understand the Pattern
Now we connect the dots.
You’ll start to see when and why this shows up and why some moments feel easy while others feel automatic.
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Week 3 Decide What You Want
With real experience behind you, you’ll step back and decide how you want to move forward based on what actually works for you.
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This isn’t something you think about once a week, it’s something you use in your daily life.
Each day, you’ll:
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Notice a moment where this shows up
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Use a simple tool to respond differently
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Share what happened with your coach or the group
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Get feedback so you can adjust and keep going
By the end, you won’t be guessing anymore.
You’ll know what’s happening, and what to do about it.
We kick things off April 29th! Live sessions on April 29, May 6, and May 13 at 7:30 PM Eastern.
Who is This For?
This is for you if:
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You’re not in crisis but you know something needs to change
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You don’t want to commit to quitting forever
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You’ve tried to “be better about it” and it hasn’t stuck
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You’re curious what would happen if you actually looked at this honestly
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You want a way forward that feels realistic - not extreme
What You'll Walk Away With
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A clear understanding of your patterns
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The ability to pause and make a different choice in the moment
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Less “automatic” behavior and more control
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More confidence in how you handle stress, habits, and social situations
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A direction that actually fits your life
Investment & Enrollment
This is a small group (8–10 people max) so everyone gets real-time support and coaching.
Total Investment
$399
Your enrollment includes:
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3 weekly live group coaching calls
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April 29, May 6, and May 13 at 7:30 PM Eastern.
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Daily check-ins and reflection prompts
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Real-time coaching and feedback throughout the week
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One private 1:1 session ($155 Value)