I created 100 Day Reset as an invitation—not a prescription.​
The 100 Day Reset is a one-on-one coaching journey designed to help you rediscover who you are beneath old habits, rebuild self-trust, and create lasting change.
​
Over 100 days, you’ll learn to understand your relationship with alcohol — and more importantly, your relationship with yourself. This isn’t just about quitting or cutting back. It’s about waking up to your own potential and seeing what’s truly possible when you start living from a place of clarity, confidence, and peace.
What Makes This Program Different?
You Set the Goal — It’s about awareness and choice, not abstinence, rules or restriction.
Personalized Coaching — Every session is tailored to your goals, lifestyle, and values.
Focus on Happiness — We build joy, self-trust, and confidence instead of relying on willpower.
Science Based Tools — Learn to rewire your reward system and understand the “why” behind your choices.
A Supportive Reset
The 100 Day Reset is designed to support you through one of the most transformative seasons of your life. Whether you’re cutting back, quitting, or taking a break from alcohol, this journey helps you move beyond the habit itself to rediscover who you are beneath it all.
​
Holistic Transformation
We go far beyond the surface. Through mindfulness, emotional awareness, and neuroscience, you’ll learn how your brain’s reward system has been shaped — and how to reshape it to support your happiness and well-being. This is where change begins: with understanding and compassion, not shame or restriction.
​
Practical Tools and Daily Skills
You’ll gain simple, science-backed tools to manage triggers, cravings, and daily stressors. From “job assignment” work that breaks down alcohol’s perceived rewards to mindfulness practices that rewire your responses, each step helps you build resilience and trust in yourself.
​
Empowerment Through Understanding
By learning how the brain adapts to habits and how emotions drive decisions, you’ll begin to see that change isn’t about willpower — it’s about awareness. Understanding why you drink (and what it’s doing for you) is the key to creating lasting freedom.
​
Emotional Intelligence and Self-Trust
You’ll strengthen your ability to recognize what you need in each moment and respond with care. Through mindfulness, reflection, and self-compassion, you’ll build emotional balance and learn to navigate life’s challenges without disconnecting from yourself.
​
Cultivating Happiness and Clarity
This isn’t a program about abstinence — it’s about alignment. By focusing on what brings you peace, joy, and purpose, you’ll begin to create a life that feels deeply fulfilling. Happiness becomes not the reward at the end of change, but the fuel that makes it possible.
A personalized, one-on-one coaching journey to help you reconnect with yourself, rebuild confidence, and create lasting change.
Total Investment
$2,400
$800/months for 3 months
1 Initial 90-Minute Session
A deep-dive planning and coaching session to map your goals, understand your motivations, and design your personalized 100 Day Reset plan.
​
12 Weekly 45-Minute Coaching Sessions
Focused, private, and confidential sessions where we’ll build awareness, confidence, and direction through guided reflection and practical tools.
​
Custom Worksheets, Homework, and Resources
Access exclusive materials developed specifically for the 100 Day Reset including worksheets, reflection guides, and practices designed to deepen your learning and support real-world change.
​
Community Support Through Embrace Your Today
You’ll receive full complementary access to our Embrace Your Today community, including six live meetings each week to help you connect, stay supported, and reinforce what you’re learning throughout your Reset.​​
Where Transformation Begins
You’ll begin your 100 Day Reset with the first three pillars of the Embrace Your Today Framework the core practices that help you know yourself, trust yourself, and live with intention.
​
These foundational pillars set the stage for meaningful, lasting change and become the anchor for everything that follows.
Awareness
See yourself clearly, with honesty and compassion. Learn to understand your triggers, emotions, and patterns so you can respond with intention instead of reaction.
Confidence
Rebuild trust in yourself - in your ability to make good decisions, to grow, and to handle life without relying on old habits.
Direction
Define what truly matters and start aligning your daily choices with your values. You’ll gain clarity on who you are and where you’re going next.
Who Is This For?
The 100 Day Reset is for anyone ready to pause, reflect, and rediscover who they are beneath old habits and expectations.
Curious
You’re exploring a new relationship with alcohol and wondering what life might feel like without it.
Determined
You’re ready to take action, even if you’re not sure where it will lead.
Open
You’re ready to learn, grow, and see yourself differently.
​
​
Hopeful
You believe there’s something more waiting for you — peace, happiness, and freedom.
​
Reflective
You’re craving clarity, mindfulness, and a deeper understanding of yourself.
​
Ready
You know it’s time to start showing up for yourself and see what can change in 100 days.