A 30-Day Group Coaching Program to Help You Feel Confident, Connected, and True to Yourself—Without Alcohol
You’ve decided to quit drinking take a break (or maybe you’re just curious what that would feel like), but the social part? That can be tricky.
Whether it’s happy hour, a family gathering, or just dinner with friends—navigating social life without a drink in hand can feel awkward, stressful, or even lonely. But it doesn’t have to be that way.
Sober & Social is a 30-day group coaching experience designed to help you feel at ease in social settings—while staying true to your goals. Using tools from my popular Sober & Social workbook, we’ll work together to build confidence, strengthen your boundaries, and create social experiences that actually feel good.
Course starts May 21st
4-Week Group Coaching + Online Community $77
What You'll Learn
✔️ How to prepare for social events with confidence and calm
✔️ Ho to say no without guilt or awkwardness
✔️ How to build a social life you enjoy (even if you're the only one not drinking)
✔️ How to handle peer pressure and stick to your boundaries
What You'll Gain in 8 Weeks
Over 30 days, you’ll learn how to show up socially with confidence, clarity, and ease.
✅ Prepare for social events with intention – Learn a proven step-by-step process to stay grounded, calm, and true to your goals—even when the drinks are flowing around you.
✅ Understand your emotional patterns – Get honest about what makes socializing feel stressful, awkward, or overwhelming—and how to handle it without a drink.
✅ Set boundaries with confidence – Practice saying no without guilt, and create space for what you actually want to experience.
✅ Plan for success – Build a personalized action plan for any event, with strategies that work before, during, and after the gathering.
✅ Recognize and respond to triggers – Identify early signals and build emotional tools so you're not caught off guard.
✅ Explore non-alcoholic drinks without guilt – Learn how to choose what feels right for you—whether that’s sparkling water or a beautifully crafted NA cocktail.
✅ Create a social life that fits you – Redefine fun, connection, and celebration—on your terms.
✅ Reflect and grow after each experience – Use simple post-event check-ins to build self-trust and resilience.
Each week includes live coaching, simple action steps, and a welcoming community.
This isn’t about hiding from life—it’s about showing up fully, just as you are.
Hey, I’m Austin Karr—coach, mentor, and the creator of Sober and Social.
When I first got sober, I took a big step back from social life.
Not because I didn’t care—but because I didn’t know how to be me in those spaces without alcohol. I wasn’t sure how I’d show up, or if I’d even enjoy it.
Over time, I realized something important: the journey to living alcohol-free isn’t just about removing alcohol. It’s about rediscovering who you are—and finding new ways to connect, celebrate, and belong.
As a coach, I’ve spent the past several years helping people do just that—find themselves again. And part of that journey is learning how to navigate social life in a way that feels authentic, empowering, and real.
That’s why I created the Sober & Social workbook—a step-by-step prep guide that’s now been downloaded by hundreds of people around the world. It's helped people walk into weddings, parties, vacations, and even casual dinners with confidence and clarity.
This group coaching program brings that workbook to life.
Over 30 days, we’ll use that same practical framework to help you:
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Stay grounded at social events
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Manage triggers and awkward moments
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Set boundaries that actually feel good
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Create space for connection—on your terms
We’ll combine tools, coaching, and community support to help you feel clear and confident as you explore who you are without alcohol. And trust me, that version of you? They’re worth showing up for.
What's Included?
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Weekly group coaching calls to learn, connect and build confidence
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Simple weekly homework to help you reflect, prepare and grow with intention
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Exclusive access to the full Sober & Social framework with practical tools you'll actually use
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A group of like-minded people who understand the challenges and joys of this journey.
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Bonus prompts and mindset resources to keep you inspired and grounded throughout the journey