PRIVATE COACHING
Make a change.
Start where you are.
You don't need to have everything figured out before you start coaching.
Maybe you want to change your drinking. Maybe you're navigating a transition, trying to build healthier habits, feeling stuck, or wondering what's next.
Sometimes you know exactly what you want to change.
Other times, you just know that something isn't working anymore.
Private coaching gives you a place to understand what's happening, decide what matters to you, and start making changes that fit your actual life.
What do you want to change?
There's no single reason to work with a coach.
You might want to?
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Change your drinking, take a break, or explore sobriety
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Get unstuck from a habit or pattern that isn't working anymore
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Navigate a personal or professional transition
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Figure out what you actually want next
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Build habits that work with your life instead of constantly fighting against it
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Feel happier, more engaged, and more present in your everyday life
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Turn something you've been thinking about changing into something you're actually doing
How I approach change
Insight
Before we decide what needs to change, we get curious about what's happening now.
We'll look at your patterns, strengths, habits, environment, experiences, and the things that matter most to you.
The goal isn't endless introspection. It's understanding yourself well enough to make better decisions about what comes next.
Trust
It's hard to make meaningful changes when you don't trust yourself.
Coaching gives you opportunities to experiment, learn what works, make adjustments, and build evidence that you can handle things differently.
Over time, the goal is to need less reassurance from everyone else and feel more confident making decisions for yourself.
Intention
Once we understand what's happening, we can decide what you actually want.
Not what you're supposed to want.
Not what somebody on social media says you should want.
Not what I think you should want.
Action
Insight matters. But eventually, something has to happen.
We'll turn what you're learning into practical experiments, strategies, and actions you can try in your actual life.
And when something feels too big, we'll make it smaller.
Then smaller again.
Until we find the next smallest step you can actually take.
Choose the level of support that works for you.
You don't need to commit to a huge transformation or sign up for months of coaching before you've even had a chance to see what it's like to work together.
Choose the option that makes sense for where you are right now.
Private Coaching
Insight Session
A focused session to get clear on what’s happening, what you want to change, and where to start.
An Insight Session gives us time to explore what’s happening right now, what you’d like to change, and what might help you move forward.
It can be useful for working through a specific challenge, getting a different perspective, or simply exploring whether coaching feels like the right fit.
You’ll leave with greater clarity and practical next steps you can start using right away.
60 minutes · $155
If you decide to continue with a coaching, the cost of your
Insight Session will be applied toward your package.
Private Coaching
3 Session Package - $510
A little more space to work through a specific challenge, try new approaches, and decide what works for you.
5 Session Package - $800
More time to make a change, put new ideas into practice, and adjust as you learn what works in real life.
10 Session Package - $1500
Ongoing support for bigger changes, evolving goals, or simply having more time and space to work on what matters to you.
Not sure where to start? Start with an Insight Session.